If you know me then you know I love boxing, it helps me to burn fat fast but also provides an outlet for stress relief. There’s nothing better than taking out your frustrations on the bag then jumping in the shower ready to face the world again! There are so many benefits of boxing bothContinue reading “5 Benefits of Boxing for both Mind and Body”
Author Archives: Team Firmofitness
Daily Exercises to Strengthen Your Core
Training your core is for more than just a 6 pack or a flat stomach. When we think of training abs or core we usually think of doing hundreds of crunches and washboard abs. But training your core is for more than just a 6 pack or flat stomach. It improves your balance and stability,Continue reading “Daily Exercises to Strengthen Your Core”
How to Stay Motivated and Keep Your Energy high
We’ve all been through it team, you’ve set a goal and you’re feeling so good about it. Fast forward a few weeks and you’ve hit some road bumps, you think you’re not seeing results and it looks like you’ll never reach your goal. Well here are 3 tips to help make sure you stay motivatedContinue reading “How to Stay Motivated and Keep Your Energy high”
Don’t Skip Leg Day
Leg Workout For All Levels It’s a new week team, and although its not as sunny as last week we still have life and health! This week I wanted to talk you through a leg workout that you could add to your training this week. The workout can be done in the gym or evenContinue reading “Don’t Skip Leg Day”
Welcome to Firmofitness
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Welcome to Firmofitness”
Firmofitness 