Training your core is for more than just a 6 pack or a flat stomach. When we think of training abs or core we usually think of doing hundreds of crunches and washboard abs. But training your core is for more than just a 6 pack or flat stomach. It improves your balance and stability,Continue reading “Daily Exercises to Strengthen Your Core”
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How to Stay Motivated and Keep Your Energy high
We’ve all been through it team, you’ve set a goal and you’re feeling so good about it. Fast forward a few weeks and you’ve hit some road bumps, you think you’re not seeing results and it looks like you’ll never reach your goal. Well here are 3 tips to help make sure you stay motivatedContinue reading “How to Stay Motivated and Keep Your Energy high”
Welcome to Firmofitness
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Welcome to Firmofitness”
Firmofitness 