If you know me then you know I love boxing, it helps me to burn fat fast but also provides an outlet for stress relief. There’s nothing better than taking out your frustrations on the bag then jumping in the shower ready to face the world again! There are so many benefits of boxing bothContinue reading “5 Benefits of Boxing for both Mind and Body”
Tag Archives: motivation
Daily Exercises to Strengthen Your Core
Training your core is for more than just a 6 pack or a flat stomach. When we think of training abs or core we usually think of doing hundreds of crunches and washboard abs. But training your core is for more than just a 6 pack or flat stomach. It improves your balance and stability,Continue reading “Daily Exercises to Strengthen Your Core”
How to Stay Motivated and Keep Your Energy high
We’ve all been through it team, you’ve set a goal and you’re feeling so good about it. Fast forward a few weeks and you’ve hit some road bumps, you think you’re not seeing results and it looks like you’ll never reach your goal. Well here are 3 tips to help make sure you stay motivatedContinue reading “How to Stay Motivated and Keep Your Energy high”
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