If you know me then you know I love boxing, it helps me to burn fat fast but also provides an outlet for stress relief. There’s nothing better than taking out your frustrations on the bag then jumping in the shower ready to face the world again! There are so many benefits of boxing bothContinue reading “5 Benefits of Boxing for both Mind and Body”
Tag Archives: workout
Daily Exercises to Strengthen Your Core
Training your core is for more than just a 6 pack or a flat stomach. When we think of training abs or core we usually think of doing hundreds of crunches and washboard abs. But training your core is for more than just a 6 pack or flat stomach. It improves your balance and stability,Continue reading “Daily Exercises to Strengthen Your Core”
Don’t Skip Leg Day
Leg Workout For All Levels It’s a new week team, and although its not as sunny as last week we still have life and health! This week I wanted to talk you through a leg workout that you could add to your training this week. The workout can be done in the gym or evenContinue reading “Don’t Skip Leg Day”
Firmofitness 